Now it is time asparagus is very nice to go for a walk in the countryside and step back with a bunch of wild asparagus. These tortillas vegetables have few carbohydrates, are rich and easy to make.
INGREDIENTS: For two people
¤ 2 artichokes
¤ 1 large Chive
¤ 2 Garlic
¤ 1 Bunch of wild asparagus
¤ 4 eggs (best if chickens are poultry)
¤ 4 tablespoons olive oil
¤ Salt to taste
How to make the recipe:
Remove the tough leaves of the artichokes. Cut the top and in gajitos pártelas. Put them in lemon water to avoid browning.
Clean the scallions and cut into small squares. Peel the garlic and cut into small pieces. Clean the asparagus and cut water with your hands about 3 inches. (Only the tender)
Put some oil in the pan and this fire, add the artichokes (without water) and give him a few turns, add the asparagus and fry a little longer. Add the onion and garlic, fry a little more, put a little salt. Remove everything from pan and place in a dish.
Beat an egg in a bowl and add a quarter of the vegetables. Mix well. Put a small pan fire with a little oil, when hot, take it out of the bowl, wait a bit and shapes the tortilla as you like. Remove from pan and place in the diner’s plate. Repeat with remaining eggs and vegetables.
Serve: Place two tortillas on each plate and accompany with salad to taste.
Note: To have fewer calories, you can cook the steamed vegetables instead of frying them.