Here are some tortillas than usual and with a nice color. Besides serving for a normal dinner, are also ideal for parties. You can cut squares, small triangles or circles. This is the kind of recipe you might learn in an online culinary school, but I will give you the recipe right here.
Per Unit:
¤ 40 – calories
¤ 1’22-Protein
¤ Carbohydrate 1-
¤ 0.5-Fiber
Ingredients: 20 pieces of peas
¤ 100 g fresh or frozen peas
¤ 4 eggs
¤ 1 cup (200 ml) milk
¤ olive oil
¤ Salt and pepper to taste
How to make the recipe:
Cook the peas in a pot of boiling salted water about 10 minutes and drain. Beat the eggs and a glass of milk with a fork, season. Heat oil in a nonstick skillet.
Saute half the peas and add half the beaten eggs, (they have to cover the peas). When the tortilla is cooked, remove and let cool. Repeat with the remaining eggs and peas. Cut the tortillas into squares and serve.
Per Unit:
¤ 36 – Calories
¤ 2’87 – Proteins
¤ 0’68 – Carbohydrates
Ingredients: 20 pieces of pepper
¤ 1 red pepper (100 g)
¤ 4 eggs
¤ 1 cup (200 ml) milk
¤ olive oil
¤ Salt and pepper to taste
Roast the peppers on a grill or under broiler until the skin is dark. Put in a plastic bag and let cool. Peel and remove seeds. Cut into thin strips.
Beat eggs and milk with a fork. Add salt and pepper. Heat oil in a skillet. Saute half the pepper strips and pour half the eggs. When the tortilla is cooked, remove and reserve. Repeat with the remaining eggs and pepper.
Cut the tortillas into squares and serve.
Note: Serve with salad, mashed potatoes, bread, fried potatoes, bechamel, and so on.