Healthy Food and Easy Recipes » tasty vegetable timbale http://nationalgeographicfood.com Recipe Collections Tue, 21 May 2013 05:28:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Fish and vegetable timbale http://nationalgeographicfood.com/fish-and-vegetable.html http://nationalgeographicfood.com/fish-and-vegetable.html#comments Tue, 21 Jun 2011 09:29:44 +0000 admin http://nationalgeographicfood.com/?p=554 A tasty combination, fish, zucchini, asparagus … on a bed of cream of pumpkin, a lot of vitamins.

Ingredients for four drums:

¤ 4 slices of hake
¤ 8 slices of potatoes
¤ 8 slices of zucchini
¤ 16 green asparagus
¤ 8 slices of Havarti cheese or other fusible
¤ 100 cl of cream of pumpkin (click for recipe)
¤ Flour
¤ Virgin olive oil 0.4
¤ Parsley for garnish

How to make a recipe for fish and vegetable timbale:

Fish and vegetable timbale

Flour hake slices and fry in hot oil on both sides. Book the heat.In another pan fry the potato slices and zucchini slices.

Serve: Place a few tablespoons of cream of pumpkin at the base of the dish, put the slice of hake, a potato, a zucchini, potato and one other zucchini. Put the cheese on top and grill.While roasting the asparagus, place around the drum, garnish with a sprig of parsley and serve.

Note: You can change the vegetables eggplant, tomatoes, etc.. and that the dish has less calories, instead of frying potatoes can be boiled and zucchini can be grilled, etc..

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