Now in this heat but want to eat fresh salads are also good for health nutrients.

The avocado but contains enough calories can help you lose weight because it satisfies hunger, improves metabolism and balances blood sugar levels.

But it can also help if you eat fat to other fat sources.

What is need for making:

¤ 2 Avocados

¤ 300 g of prawns

¤ 1 natural or boiled beets

¤ 1 can of corn

¤ 2 cloves garlic cream

¤ 1 lettuce or romaine aisberg

¤ Juice of 1 lemon

¤ Olive oil

¤ White pepper

¤ Salt

How to make the recipe:

Remove the pulp of the avocado and put it in the bowl of a mixer. Sprinkle a little lemon juice so they do not blacken.

Cut the garlic cloves into strips and fry with shrimp and a little olive oil a few minutes. Pour into the glass of the blender (reserving some shrimp for garnish) and blend. Add the cream until it is needed the consistency of a mousse, season and continue grinding.

Cut the lettuce and place in serving dishes. Cut the beet strips and put in the salad. Put two tablespoons of shrimp mousse and a few grains of corn.

Note: You can vary the salad ingredients according to season. For vegetarians substitute shrimp for mushrooms.