Introduction:
Today I have invented a recipe to take advantage of a little boiled rice that left me over yesterday.

Ingredients:
-Boiled rice
-Green pepper
-Red pepper
-Onion
-Flour of Chickpea and water
-salt and ground pepper

Instructions:
Fry the onion and peppers into strips with a little salt.
Add the rice and give a couple of laps to make flavor. Throw a little ground black pepper (or any other species that we like).

Make flour of Chickpea and water mixture, until he apparently beaten egg. Add rice, mix well and pour in a pan with a little oil nonstick cooking to make the tortilla.
Do until golden on both sides.

Can be accompanied with a tomato sauce (I do homemade, I like more it) and a little salad. And with a few piquitos of pan is to suck fingers.

Vegetarian Recipe Tortilla … par excellence. This omelet has a special touch, a layer of crunchy golden cheese under the grill is derrrite ….

Ingredients for 4 people:

¤ 6 medium potatoes

¤ 1 large onion

¤ 1 bunch of spinach

¤ 6 fresh eggs quality

¤ Havarti cheese 200g or you prefer but it is Flux

¤ Olive oil for frying

¤ Salt to taste

How to make omelette recipe:

Peel the potatoes, cleaned with water, dried and cut into squares. Put oil in a skillet and when hot, add the potatoes and put a little salt.

Meanwhile, Peel and clean onions, cut finite. Book. Clean the spinach under running water, dry and boil a few minutes in a pot with some water. Remove, squeeze to remove the liquid and reserve.

Beat the eggs in a large bowl. Book.

Remove the potatoes from the pan (do not have to be well made) and place in a large dish (this dish will serve to turn the tables).

In another pan with some olive oil fry the onion until transparent. Remove and put together with the potatoes.

Mix potatoes, onion and spinach with eggs. Put a satin 20 cm diameter at low heat with a little oil and let it warm. Pour the prepared and let it cook, when the bottom is already done, flip the plate grade, being careful not to drop the tortilla or oil and put back the tortilla into the pan to cook the other side. Click to check with a toothpick the tortilla already curd. Remove from pan and put the trotilla on a plate or tray that can go in the oven.

Spread the cheese over the tortilla and place the preheated oven, grill only, at 170 ° C. for a few minutes or until cheese is golden brown.

Note: You can follow varied salad. Tami can change the vegetables: asparagus, artichokes, broccoli, etc.. The tortilla can be eaten at noon for dinner, for a trip to a buffet to cut small squares, and so on. And you can eat both hot and cold …

Per serving with potatoes:

¤ Calories 562
¤ Protein 19.5
¤ Carbohydrates 24’6
¤ 5’3 fiber

Ingredients for two people:

¤ Asparagus 120 g
¤ 50 g onion
¤ 72 g artichoke
¤ garlic cloves 10 g
¤ 90 g medium potatoes (optional)
¤ 4 eggs
¤ 100 cl of olive oil
¤ Salt to taste

How to make the recipe:

Peel potatoes, cut them into cubes of 1 cm. Put oil in skillet and when hot add the chopped potatoes, put a little salt, fry until soft but not too done. Remove from pan and drain. Book.

While the potatoes are fried, clean, peel and cut the vegetables separately. In a frying pan with little oil, put onion, artichoke, garlic, asparagus and a little salt. Allow five minutes to do. Remove, drain.In a bowl beat the four eggs (whole, white and yolks) add the potatoes and vegetables, stir well to mix.

Put a pan on the fire with a little oil and heat. Incorporating all of the bowl and lower the heat to low. Cook for about 5 minutes. With a large plate to turn the tables, put back into the pan and cook about 5 minutes. Pierced with a fork to check that the tables already curd.

Note: If you will not eat as many calories, you can change the chips by boiled potatoes and vegetables can make you like the most.