Healthy Food and Easy Recipes » cauliflower pancakes http://nationalgeographicfood.com Recipe Collections Fri, 17 May 2013 08:48:04 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Cauliflower with curry pancakes http://nationalgeographicfood.com/curry-pancakes.html http://nationalgeographicfood.com/curry-pancakes.html#comments Sat, 05 Feb 2011 08:52:47 +0000 admin http://nationalgeographicfood.com/?p=745 These cauliflower pancakes are delicious freshly made ​​and very easy to make.

Per person:

¤ 205 – Calories
¤ 8 – Protein
¤ 38’75 – Carbohydrates
¤ 27’50 – Fiber

Ingredients for four people

¤ 400 g of boiled cauliflower
¤ 200 g of flour
¤ 1 teaspoon curry powder
¤ 1 teaspoon baking powder
¤ Salt to taste
¤ 50 cl of water
¤ 50 cl of olive oil for frying

Cauliflower with curry pancakes

How to make the recipe:

Put in a bowl the flour, curry, salt and yeast. Add water, mix well. (Must be a smooth paste). Add the cauliflower and mix.

Put oil in a frying pan. When hot, be putting tablespoons of prepared pan. When they are golden brown, flip and continue frying until both sides are golden brown and crisp. Place on a tray with kitchen paper to absorb excess fat. Repeat until you finish the preparation.

Note: Served with a mixed salad, a dish is complete.

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