Healthy Food and Easy Recipes » Asparagus with cheese gratin http://nationalgeographicfood.com Recipe Collections Tue, 21 May 2013 05:28:56 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Asparagus with cheese gratin http://nationalgeographicfood.com/asparagus-with-cheese-gratin.html http://nationalgeographicfood.com/asparagus-with-cheese-gratin.html#comments Fri, 03 Jun 2011 08:30:13 +0000 admin http://nationalgeographicfood.com/?p=501 A vegetarian recipe, asparagus, very easy to make and very tasty and contains few carbohydrates is good for people with diabetes.

gratinado

Ingredients for two people:

¤ 1 bunch asparagus
¤ Havarty 200 g of cheese, Parmesan or similar cheese
¤ Salt to taste
¤ Pepper to taste
¤ 3 tablespoons olive oil
¤ Clean and chop the asparagus. Boil three minutes. Remove and set aside.

Grease with oil a baking sheet, divide the asparagus, sprinkle over the grated cheese, salt and pepper.
Place in the preheated oven at 170 º C until cheese is melted, serve immediately.

Note: You can also make this recipe with other vegetables, broccoli, cauliflower, artichokes, etc.You can also use asparagus instead of fresh pot.

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