Asparagus: Features and benefits
December 28th, 2011 | Health and nutrition | 10 Comments
Properties and benefits of aparagus:
Asparagus , Asparagus officialis, belongs to the Liliaceae family. They are recent outbreaks of a strain of numerous offshoots, whose initial development takes about three years. ...
Incoming or asparagus skewer and ham
May 19th, 2011 | African Recipes | 30 Comments
Incoming is a very easy to make and is delicious ...
Ingredients for four people:
¤ 8 thick asparagus
¤ 8 slices of good ham, better if Iberian
¤ Salt and pepper to taste
Salsa:
¤ ...
Asparagus and Vegetable Omelette
March 15th, 2011 | African Recipes | 3 Comments
The asparagus are high in fiber and are now in full season. We must seize the moment! If you do the potato omelette without, people with diabetes can eat.
Per serving ...