Portions / number of persons:
Preparation time: 15 minutes
Cook time: 5 minutes
Category: Hot, Light and cold entries
Difficulty: Easy
Ingredients:
-4 Zucchini
-1 cooked chicken breast
-1 Onion
-1 Cup of crushed tomato
-pepper, salt and olive oil
Instructions:
Cut the zucchini into three pieces and each piece in half, making boats, blanch for 2 minutes.
Remove the center of the courgettes and drain. Book
In a skillet Sauté well chopped onion and add the chicken breast shredded, salt and pepper and add the pulp of the zucchini that we had reserved, fill the boats, cover with the tomato and bake for 20 min.
STUFFED POTATO
Portions / number of persons: 1
Preparation time: 15 minutes
Cook time: 5 minutes
Category: Hot, Light and cold entries
Difficulty: Easy
Introduction:
For a person, here’s a dinner:
Ingredients:
-A potato
-Turkey Breast, 50 grams
-Two tablespoons of tomato sauce
-Oregano
-Pepper
-A tranchete of nonfat cheese or grated cheese.
Instructions:
You clean the potatoes (unpeeled), and her you click with a knife a little, her you put in the microwave at full power a few minutes (depending on the size of the potato and the oven), until that is made, her you partis in half, draw a little potato and mezclais it with the diced Turkey Breast, all that return it to the two potato halvesso you cover with the tomato, you put you the oregano and pepper, cheese and gratinais.