Ingredients ( 3 people ):
A recipe I wanted to do for a long time, finally I decided and I tried it, I would not have done it before, really good, a recipe again for sure, I ‘ had taken this recipe to a broadcast English, I do not know why, I highly recommend it. I made the recipe to 3 if you want to do it for 2 to 4 over bok choy and shrimp increased to 28.
Next time I would add the snow peas and water chestnuts to the mix of broccoli, a suggestion of my husband. For 3 servings recipe broccoli and bok choy: 1 broccoli florets defeated, stems sliced, 4 small bok choy, separate the stems and leaves and cut into pieces 1 / 2 cup water (125ml), 1 clove garlic, minced 2 tbsp oil (30ml) soy sauce 2 tbsp (30ml) 2 tbsp finely chopped fresh ginger, recipe for shrimp : 2 egg whites, a pinch of salt and pepper, 1 / 4 cup cornstarch (60 ml), 1 / 4 cup sesame seeds (60ml), 21 peeled shrimp, 4 tbsp oil (60ml), 5 sliced green onions (scallions) Sauce: 1 cup orange juice (250ml) 1 tbsp sugar (15ml) soy sauce 2 tbsp (30ml)
Recipe for broccoli and bok choy: Put the water in a pan high, bring to a boil, add broccoli and bok choy stems, cover, reduce heat and cook 8 minutes, add salt and pepper, if there are still water in the bottom, cook uncovered to evaporate. Add garlic, oil and mix, add the leaves of bok choy, cover and cook 2 minutes, add the ginger and soy and stir. For the shrimp: Whisk the egg whites Manual for Faier foaming, add the cornstarch and sesame oil and whisk. Add shrimp and toss to coat. Heat oil in a frying pan and cook shrimp until brown, remove them and put them on paper towels. In the same pan add the orange juice, sugar and soybeans and boil for about 5 minutes remaining only 1 / 3 cup (75ml), the sauce will thicken slightly. Add cooked shrimp and shallots, stir to coat with sauce shrimp. Put a bed of broccoli and bok choy on plates and top drop shrimp and green onions and it tasted.