The recipe for pumpkin seeds roasted in the oven is one außergeöhnliche side dish or just to snack in between.
Ingredients for one serving:
¤ 1 Piece Pumpkin seeds (from a pumpkin)
¤ 4 Teaspoon Salt
¤ 4 Cup Water
Preparation:
1.The pumpkin seeds, which were previously taken a pumpkin pumpkin free of debris and wash thoroughly.
2.In a sufficiently large container mix the water with the salt and dissolve the salt in well. Add the pumpkin seeds and place overnight in salt water.
3.The next day, drain the pumpkin seeds can be spread on a greased baking sheet and at 140-160 ° C for about 20 minutes until they are golden brown or until they burst.
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Cream of pumpkin soup with pumpkin seed oil
The vegetarian, creamy pumpkin soup with pumpkin seed oil tastes heavenly. It is worthwhile to try this recipe.
Ingredients for 4 servings:
¤ 750 Gram yellow squash
¤ 1 Teaspoon Seed oil
¤ 1 Piece small onion
¤ 1 / 4 Liter Cream
¤ 1 / 16 Liter White wine
Preparation:
1.Cut the peeled pumpkin into large cubes and fry with the chopped onion in a large skillet.
2.Let the white wine and pour a little water or vegetable stock and possibly cook until soft. The soup with salt and stir in the cream.
3.Add the pumpkin puree with a hand blender.