The Physalis (Physalis peruviana) has excellent nutritional and healing properties. The Physalis or Alquejenje, is a fruit native to warm areas of South America. It was introduced into Europe from the discovery of America. Today it is cultivated mainly in South Africa, Colombia, Peru and Spain.
At physalis is considered an exotic fruit, is used to prepare ice cream, yogurt, glazes and chutneys. They are high in pectin, and make it ideal for jams and sauces. It can be eaten alone, desserts, juice and syrup.
Physalis Properties:
The Physalis is rich in vitamin C, albumin eliminates the kidneys, rebuilds and strengthens the optic nerve, effective in the treatment of diseases of the mouth and throat. It has a high percentage of calcium and may eat the diabetic .
The Physalis purifies the blood, for their excellent antioxidant and helps the smooth functioning of the immune system, tones the optic nerve and is effective in the treatment of cataracts. Also used against intestinal parasites, and thanks to its diuretic properties, favors treatment of people with prostate problems. It is also used as a natural tranquilizer for its flavonoid content.
The fruit is low in calories, which makes it suitable for weight loss treatments.
To improve blood glucose in diabetes take five physalis liquefied in a glass of water every day fasting. Improve blood glucose curve in less than a week.
Physalis composition (per 100 g edible):
Calories – 49
Protein – 1.50 g
Fat – 0.5 g
Fibre – 0.4 g
Carbohydrates – 11 mg
Calcium – 9 mg
Niacin – 0.8 mg
Thiamine – 0.10 mg
Phosphorus – 21 mg
Iron – 1.70 mg
Vitamin A – 1730 U
Vitamin C – 20 mg
Riboflavin – 0.17 mg
Water – 85 g
Note: 200 g of Physalis cover 100% of daily requirement of vitamin A each day, 75% of daily requirement of vitamin C, and 60% of phosphorus