If we could ask you a riddle: What is something that takes all shapes, colors and sizes, can help prevent cancer, heart disease and obesity? And the answer is no magic diet pill to base, but: VEGETABLES.
1. Vegetables have very few calories. In our society more and more overweight people. To lose the kilos left over we have to eat fewer calories and increase our activity level. Eating vegetables in main dishes of our meals can help lose weight.
2. Vegetables are low in fat and no cholesterol. A high-fat diet increases the likelihood of heart disease and certain cancers. Vegetables also are very poor in the type of fat linked to heart disease. Many foods from the animal kingdom contain cholesterol. The consumption of vegetables, which contain no cholesterol at all, can prevent the risk of this deadly disease, balancing the diet.
3. Vegetables are rich in vitamins and minerals . Dark green and orange vegetables may help protect against some types of cancer like throat or lungs. Plants of the above colors have beta-carotene , a pigment that is converted into vitamin A by our body. Foods rich in beta-carotene may help prevent cancer. This group of vegetables include carrots, pumpkin,spinach, broccoli (or broccoli), sweet potatoes, cabbage …
Vitamin C- . Many vegetables also contain high levels of vitamin C and canhelp prevent cancer of the throat and stomach. Among those that are rich in vitamin C include: peppers (chiles), cabbage, cauliflower, broccoli, Brussels sprouts, tomatoes, collard greens …
-Iron. Some vegetables are good sources of iron . This mineral is necessary to generate the components of the blood and provide energy. A deficiency of iron in the diet can cause anemia. Foods high in iron include spinach, peas, beans, beet greens and whole potatoes.
-Calcium. The dark green vegetables such as spinach, broccoli, cabbage … are rich in calcium. Calcium is needed for healthy bones, teeth and can prevent osteoporosis.
4. Plants of the pumpkin and mustard family have extra health values . This family of vegetables includes cabbage, broccoli, cauliflower, Brussels sprouts, kale and mustard greens parties. These vegetables are called cruciferous (because their flowers resemble a cross) and it can help lower the risk of colon cancer, stomach and lung.
5. Vegetables are rich in fiber. The fiber is the part of plants that can not be digested or absorbed by the body. A high-fiber diet may protect against colon cancer. All vegetables are sources of fiber. It’s much better to get fiber from food than pills or other sources. Too much fiber can make it harder for your body to absorb certain nutrients like iron.