Portions / number of people: 4
Preparation time: 20 minutes
Cooking time: 30 minutes
Category: Fish and seafood
Difficulty: Moderate
Introduction:
Almost any kind of fish steaks in this well.
Ingredients:
-500 g of fish steaks.
-A little oil
-1 medium onion, chopped
-A little green and Red pimienton
-finely chopped in Julienne
-finite.
-1 chopped carrot.
-1 stick of celery finely cut.
-1 well chopped garlic clove.
-2 tomatoes into medium-sized pieces
-half a cup of fresh peas
-or frozen
-2 large spinach leaves
-A bit of Basil
-3/4 water tazita
-3 spoonfuls of flour
-Salt and pepper to taste.
-Juice of half lemon (aprox.) 2 (C)
-mass of shortcrust (la_que_a_mi)
-(I like) one choose the class.
He wants to.
Instructions:
Start sautéed the onion in hot oil in an iron pot. Do not let Brown. Add the peppers,celery,carrot,garlic and tomatoes,always stirring.
Seasoning to taste. Above all this, place the fish fillets cut into medium cubes. Close the pot and cook for about 5 min. Finally add the peas,chopped Basil and chopped spinach faster. A minute more than cocion and now this.
Everything should be semicocido nomas. Dissolve flour in a Cup, adding water gradually and then the lemon juice. Pour into the pot and stir until you have a slightly creamy consistency.
This preparation divide it into equal parts in mud for the oven ramequins. It gives for medium-size 4. Slightly grease the edge of containers and cover it with the dough.
There are very nice if the mass is of square form posts on round containers. They seem like panuelitos. Do not forget to make a cross in the Center to “breathe” steamed and brush with a little beaten egg, so you will have nice color. Then in the oven a little more than medium for half an hour and ready for the table.