Vegetables are high in vitamins, so you have to eat at least two servings a day along with fruits will be the ” five servings “of fruits and vegetables you should eat a day , say it helps prevent cancer …
Ingredients for four people
Per serving:
¤ 424 g Calories
¤ 27 g Protein
¤ 41’7 g Carbohydrates
¤ 15 g Fiber
¤ 400 g shelled peas or frozen natural
¤ 200 g of cauliflower
¤ 200 g of natural artichokes
¤ 1 bunch of chives tender
¤ 1 small bunch of green fennel
¤ 4 whole garlic cloves
¤ 200 g of lean pork (optional)
¤ 50 cl of olive oil
¤ Salt to taste
¤ 1 cup of water
How to make the recipe:
Clean and cut cauliflower into pieces. Book. Peel and clean the artichokes, cutting to slices not too large, put them in lemon water. Book.
Clean bunch of spring onions and cut in slices. Book. Clean the fennel and cut small. Book. Clean the garlic aside. Clean and cut meat in small squares.
In a wide skillet or heavy-bottomed pan put oil, heat, put the pieces of meat and whole garlic cloves, leaving brown. Add the cauliflower, cook, put a cup of water, let it warm up and pour the peas, cook for about 10 minutes, stirring occasionally. Toss the artichokes, leave for 5 minutes.
Add the salt to taste, onion and fennel, leave a few minutes and turn off heat.
Note: You can also add some potato chips, mixing with the vegetables in the last minute.