This recipe for eggplant with sesame pepper , besides being good for weight loss, is also good for menopause, constipation and cholesterol.
Per serving:
¤ 177 calories
¤ 3g Protein
¤ 13 g Fat
¤ 12 g Carbohydrates
Ingredients:
¤ 750 g of medium eggplants
¤ 1 red pepper
¤ 3 Scallions
¤ 3 cloves of garlic
¤ 2 green chillies (optional)
¤ 2 tablespoons white wine vinegar
¤ 2 tablespoons sesame seeds
¤ A little ground cinnamon
¤ A little grated lemon ginger
¤ 50 cl of olive oil
¤ Salt to taste
How to prepare the recipe for eggplant with pepper and sesame:
Clean the eggplants, cut them into cubes and add salt. Book a half hour. Clean and cut the pepper into elongated pieces, chopped onions, garlic and ginger into small pieces. Remove the seeds from the chile if we choose him, and cut into strips finite.
Water passing through the pieces of eggplant and dry. Toast the sesame seeds in a wok and reserve fat. Put oil in a wok, saute the peppers and remove a few minutes. Saute eggplant, onions, garlic, ginger and chili, stirring constantly. Add the vinegar, salt, cinnamon and serve with the sesame seeds on top.
Note:You can also add 1 teaspoon coriander powder, 1 curry and cumin 1. In this case we can reduce the salt and spices to give flavor.