It’s time to eggplant and must be seized to make them in many ways, I know we have many varieties of eggplant recipes, but most will not come wrong, it is very easy to do and is very rich …
Eggplants are very nutritious and despite what some say, help reduce cholesterol, calories are almost zero and contain very little carbohydrate, which is great for people with diabetes.
Ingredients for four people:
- 8 medium eggplants
- 1 pot of 1 kg of tomatoes crushed or peeled and crushed tomato
- 200 g of Havarti cheese or other fusible
- 3 cloves garlic, crushed
- 100 ml extra virgin olive oil
- A little salt
- a bit of oregano
- We n ed 4 individual trays or large.
How to prepare eggplant baked with cheese:
Clean and dry the eggplants, cut into slices an inch thick, sprinkle with salt and leave for half an hour, until they have removed the bitterness. Pass under running cold water, wipe dry with paper towels.
Put some olive oil in a pan and bring the fire, when it is hot to go throwing the eggplant slices and fry on each side, remove and leave on a plate with paper towels to absorb the oil, follow with the other slices until done.
Place eggplant slices in individual trays or large. Book.
Put some oil in a skillet, heat, add the crushed garlic, add color, add the chopped tomato and a little salt, simmer for ten minutes.
Spread tomato sauce over the eggplant, now cheese and oregano. Bake in preheated oven at 170 ° C for 10-15 minutes or until we see gold.
Note: Instead of frying the eggplant, roast them and so we can avoid the fat oil. We can also add an ingredient, such as: mushrooms, sliced potatoes, zucchini, etc..