This salad is very happy for their varied colors and contrast. It is also very refreshing and nutritious …
Per serving:
¤ Calories 117
¤ 8 Protein
¤ 15 Carbohydrates
¤ 5 Fiber
Ingredients for four people:
¤ 400 g of white cabbage
¤ 100 g red cabbage (purple)
¤ 200 g of carrots
¤ 100 g of corn (by boat)
¤ 1 natural yogurt
¤ 1 teaspoon mustard
¤ 1 tablespoon olive oil
¤ Salt to taste
How to make the recipe:
Clean all, drain. Cut the cabbage separately into thin strips. Book. Cut the carrots finely. Book.
Put the yogurt in a bowl, add the mustard, oil and salt. Mix well.
Spread the vegetables on four plates. First white cabbage after cabbage, carrots and corn.
Sprinkle each dish with the sauce or serve it in salsa aside to serve each guest is comfortable.
Note: Try your imagination to vary the vegetables and colors