Ingredients ( 4 people ):
4 chicken breasts
500 g of peas (frozen)
1 onion
1 clove garlic
1 or 2 sprigs mint
1 pinch of coriander, cumin, curry
a shot of balsamic vinegar,
olive oil and hazelnut
& Salt pepper
Preparation:
Start by finely chop the onion, chop garlic, sauté in a little olive oil. Add the peas, put a pinch of cumin and coriander, salt and pepper. Cover and simmer over low heat for about 10 minutes, stirring occasionally.
Heat a grill, griddle or stove, drizzle with olive oil and grill the chicken on both sides Once cooked (do not over-dry), spread on each white, a pinch of curry, salt and pepper.
Serve the peas on plates, sprinkle with chopped fresh mint. Slice the chicken breasts, laying them on the peas. Drizzle with hazelnut oil and a slight dash of balsamic vinegar.
Hint:
You can of course in season , this recipe easy, fast and lightweight, ideal for a small system, using fresh peas, which we simply add a little water during cooking to the steamed.