Composition per 100 g edible portion:
¤ 70 – Calories
¤ 0.7 g – Proteins
¤ 0.5 g – Lipids
¤ 14.5 g – Carbohydrates
¤ 1.9 g – Fiber
¤ 0 – Cholesterol
¤ 10 mg – Calcium
¤ 0.5 mg – Iron
¤ 18 mg – Magnesium
¤ 7 mg – Sodium
¤ 190 mg – Potassium
¤ 10 mg – Vitamin C
¤ 30 mcg – Folic acid
The composition of the handle is different depending on the variety but they all have in common their high water content. Contains a significant amount of carbohydrates therefore its calorific value is high. It is rich in magnesium and vitamin C. Vitamin C increases iron absorption from food, is indicated in cases of iron deficiency anemia, accompanying the iron-rich foods or supplements of this mineral as this speeds recovery.
Vitamin C is involved in the formation of collagen, bones, teeth, red cells and enhances the absorption of iron from food, resistance to infections and strengthens the immune system. It also has an antioxidant function.
Potassium is a mineral necessary for the generation and transmission of nerve impulses and muscle activity, is involved in water balance inside and outside the cell. Its potassium content should take account of people with renal failure and require controlled diets in this mineral. However, those taking diuretics that remove potassium and bulimia sufferers will benefit from their consumption and that this mineral is abundant handle.
Magnesium is related to the functioning of the bowel, nerves and muscles, is part of bones and teeth, improves immunity and has a laxative effect.
The fiber improves intestinal transit. It gives fiber laxative properties. The fiber prevents or improves constipation, helps reduce blood levels of cholesterol, good blood glucose control and has a satiating effect, beneficial in case of diabetes and overweight, yes, in adequate amounts.