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	<title>Healthy Food and Easy Recipes &#187; Vegetarian</title>
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		<title>Fried potato</title>
		<link>http://nationalgeographicfood.com/fried-potato.html</link>
		<comments>http://nationalgeographicfood.com/fried-potato.html#comments</comments>
		<pubDate>Sun, 28 Apr 2013 01:39:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Appetizers and snacks]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[European Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[fried potato]]></category>
		<category><![CDATA[how to make fried potato]]></category>
		<category><![CDATA[how to prepare fried potato]]></category>
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		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=2965</guid>
		<description><![CDATA[Portions / number of persons: 4 Preparation time: 5-10 minutes Cooking time: 60 minutes Category: Fish and seafood Difficulty: Easy Introduction: A recipe very simple, with few ingredients and tasty more to not be able to. It may be accompanied with white rice or fried potatoes. Ingredients: -1kg of clean Octopus -2cut to slices onions [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons: 4<br />
Preparation time: 5-10 minutes<br />
Cooking time: 60 minutes<br />
Category: Fish and seafood<br />
Difficulty: Easy</p>
<p>Introduction:</strong><br />
A recipe very simple, with few ingredients and tasty more to not be able to. It may be accompanied with white rice or<strong> fried potatoes</strong>.</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2013/04/Fried-potato.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2013/04/Fried-potato.jpg" alt="Fried potato" width="450" height="340" class="aligncenter size-full wp-image-2966" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>-1kg of clean Octopus<br />
-2cut to slices onions<br />
-34tablespoons of <strong>tomato</strong> sauce<br />
-1garlic<br />
-1Ribbon of cognac<br />
-Water<br />
-Paprika, salt and oil <span id="more-2965"></span></p>
<p><strong>Instructions:</strong></p>
<p>I put a little oil in a pan and I cut the onion slowly, when I saw her squishy I put ketchup and tell a few turns.<br />
I added the pulpits well clean and dry, I made that change color and enroscaran the legs completely.<br />
Mortar the garlic I machaque, added the brandy, watered with this the Octopus and let it evaporate the alcohol.<br />
Once the alcohol evaporated I put a little water, got off the fire and let they guisaran slowly until they were tender. It takes almost an hour, depending on the size. You can add hot water to small amounts, but to cook it over low heat almost it won&#8217;t lack as they are made in the same juice that drop the octopuses and the onions.<br />
When they are made add paprika, a little salt and they are allowed to stand before serving. </p>
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		<title>Sea bass baked with potatoes etc&#8230;</title>
		<link>http://nationalgeographicfood.com/sea-bass-baked.html</link>
		<comments>http://nationalgeographicfood.com/sea-bass-baked.html#comments</comments>
		<pubDate>Wed, 14 Nov 2012 07:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers and snacks]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked stuffing]]></category>
		<category><![CDATA[bass baked with potatoes]]></category>
		<category><![CDATA[garlic and parsley]]></category>
		<category><![CDATA[how to make bass baked with potatoes]]></category>
		<category><![CDATA[how to prepare bass baked with potatoes]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=2384</guid>
		<description><![CDATA[Today for lunch I made sea bass baked with potatoes, which is a fish which I like very much and usually do fairly, sometimes to the microwave, other baked stuffing, etc etc, is a fish that comes out very good. Ingredients: -2 Seabass -3 potatoes -1 tomato -1 cup of white wine -1/2 of water [...]]]></description>
				<content:encoded><![CDATA[<p>Today for lunch I made sea bass baked with potatoes, which is a fish which I like very much and usually do fairly, sometimes to the microwave, other baked stuffing, etc etc, is a fish that comes out very good.</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/11/baked-with-potatoes.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/11/baked-with-potatoes.jpg" alt="baked with potatoes" title="baked with potatoes" width="450" height="337" class="aligncenter size-full wp-image-2385" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>-2 Seabass<br />
-3 potatoes<br />
-1 tomato<br />
-1 cup of white wine<br />
-1/2 of water<br />
-Garlic and parsley<br />
-1 onion<br />
-Oil and salt<br />
-A little bread crumbs (put only one sea bass)<span id="more-2384"></span></p>
<p>First we turn on the oven warms to 180 °.<br />
Peel the potatoes and cut in slices, we are putting them in the oven dish.<br />
Cut thin slices onion and put it above the potatoes.<br />
Cut the tomato into slices and put it also on top.<br />
We put oil and salt.<br />
We put the tray in the oven with the potatoes etc.. 30 minutes.<br />
Within 15 minutes, open oven and pour over the cup of wine and the medium of water, and close.<br />
While chop garlic and parsley, we are putting it above the open and clean bass, and put a little oil and salt, in one of the Seabass, I put breadcrumbs on top.<br />
After 30 minutes in the oven, we get put above the 2 Seabass, close the oven and leave 25 minutes at 180 °, (I put up, down and air).<br />
We check that the fish is done, remove and serve.</p>
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		<title>Peas with ham MUY BUENOS!</title>
		<link>http://nationalgeographicfood.com/peas-with-ham-muy-buenos.html</link>
		<comments>http://nationalgeographicfood.com/peas-with-ham-muy-buenos.html#comments</comments>
		<pubDate>Wed, 10 Oct 2012 09:41:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
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		<category><![CDATA[how to make peas with ham]]></category>
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		<category><![CDATA[Peas with ham]]></category>
		<category><![CDATA[Peas with ham muy buenos]]></category>
		<category><![CDATA[to make peas with ham]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=2274</guid>
		<description><![CDATA[Didn&#8217;t do dinner and asking for our Carolina compete I gave the idea of making this recipe and that was not in our recipe book to forward! That Yes&#8230; I gave him the touch with a little cayenne pepper and dash of Brandy and they were great! One recipe more when you may not know [...]]]></description>
				<content:encoded><![CDATA[<p>Didn&#8217;t do dinner and asking for our Carolina compete I gave the idea of making this recipe and that was not in our recipe book to forward! That Yes&#8230; I gave him the touch with a little cayenne pepper and dash of Brandy and they were great! One recipe more when you may not know that dinner. To the mess!</p>
<p><strong>Source:</strong> OLETUSFOGONES</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/10/Peas-with-ham.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/10/Peas-with-ham.jpg" alt="Peas with ham" title="Peas with ham" width="450" height="337" class="aligncenter size-full wp-image-2275" /></a></p>
<p><strong>Preparation time:</strong> 10 minutes<br />
<strong>Cooking time: </strong>25 minutes<br />
<strong>People:</strong> 2<br />
<strong>INGREDIENTS:</strong> <span id="more-2274"></span></p>
<p>-200 g of peas (frozen used them)<br />
-1 onion<br />
-50 g of cured ham<br />
-50 g of sausage<br />
-1 large potato<br />
-1 tablespoon flour<br />
-1/2 glass of Brandy<br />
-1/2 teaspoon of cayenne pepper<br />
-3 glasses of water (60cl)<br />
-Salt<br />
-oil<br />
-water</p>
<p><strong>ELABORATION:</strong></p>
<p>We sliced the onion very thin and we make poached in a pan with a little oil for 5 minutes. We sliced serrano ham and diced chorizo and we add it to the Pan, leave to be for 7 minutes more.</p>
<p>When you are about to add peas (I joined them frozen), sauteed them with the sauce and Add the dash of Brandy. We leave for 2 minutes to evaporate the alcohol. Now add the spicy pimeton and the tablespoon of flour without stopping to remove.</p>
<p>It is time to add the water with potato pieces in the form of dice also. The extent of suitable water would be which cover all the ingredients, so potatoes cook well. We season and let that you cook for 25 minutes to fire lento-medio.<br />
I retired it still leaving a little bit of broth that makes increase the flavor and they are not as dry as usual. Already it would be ready to our dish, super rich and easy to make.</p>
<p>** Touch of Brandy I assure you that always in my dishes not often miss, gives a special flavor that I am little greatests little hehe and now with the spicy paprika mmm! that Yes always paprika from la Vera.<br />
** Not you import to add a little more water if necessary, because the ham and chorizo are flavorful and it will not be problem.</p>
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		<title>German salad</title>
		<link>http://nationalgeographicfood.com/german-salad.html</link>
		<comments>http://nationalgeographicfood.com/german-salad.html#comments</comments>
		<pubDate>Mon, 03 Sep 2012 19:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
		<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[german salad]]></category>
		<category><![CDATA[how to make german salad]]></category>
		<category><![CDATA[how to prepare german salad]]></category>
		<category><![CDATA[texture of the sauce]]></category>
		<category><![CDATA[to make german salad]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=2155</guid>
		<description><![CDATA[This salad as soon as I saw the blog of Alicia knew that we would like and I am also great for the days that we are on the beach because the left prepared in the morning early and when eat it this fresh which is what you want with this heat. We liked, I&#8217;ve [...]]]></description>
				<content:encoded><![CDATA[<p>This salad as soon as I saw the blog of Alicia knew that we would like and I am also great for the days that we are on the beach because the left prepared in the morning early and when eat it this fresh which is what you want with this heat.</p>
<p>We liked, I&#8217;ve not changed absolutely nothing and for upcoming occasions will remain so because it has seemed perfect in taste and texture of the sauce.</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/09/German-salad.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/09/German-salad.jpg" alt="German salad" title="German salad" width="450" height="293" class="aligncenter size-full wp-image-2156" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>-1 litre of water<br />
-2 teaspoons salt<br />
-2 large diced potatoes (we are two people)<br />
-A package of Frankfurt sausage cut into slices<br />
-2 tablespoons capers (optional)<br />
-1 fresh onion quartered<br />
-Four tablespoons of minced variants (takes cucumber and carrot tiny cortadito)<br />
-4 tablespoons mayonnaise<br />
-1 or 2 tablespoons Dijon mustard<br />
-3 tablespoons of cream for cooking.<br />
-Freshly ground black pepper<span id="more-2155"></span></p>
<p><strong>Preparation:</strong></p>
<p>We put in the glass water and salt. And cortaditas potatoes in the basket. We introduce into the beaker and set 20 minutes, temp. Varoma, vel.2. We throw away the glass of water and pass the potatoes cooked to a salad bowl with the variants, capers and sausages sliced.</p>
<p>We sliced green onion, 2 to 5 seconds in the glass. We add to the salad bowl.<br />
Without cleaning the glass, we put mayonnaise, mustard and cream. Mix 4 seconds, vel.3.<br />
Pour the contents of the beaker to the salad bowl (that the potatoes are already warm) and mix everything gently. We sprinkle with pepper.</p>
]]></content:encoded>
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		<title>Chicken stew of as palmas</title>
		<link>http://nationalgeographicfood.com/chicken-stew.html</link>
		<comments>http://nationalgeographicfood.com/chicken-stew.html#comments</comments>
		<pubDate>Sun, 22 Jul 2012 11:17:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
		<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[European Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[browns chicken]]></category>
		<category><![CDATA[chicken stew of as palmas]]></category>
		<category><![CDATA[how to make chicken stew]]></category>
		<category><![CDATA[how to prepare chicken stew]]></category>
		<category><![CDATA[palmas]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=2018</guid>
		<description><![CDATA[Portions / number of people: 4 people Preparation time: 10. minutes Cooking time: 40 minutes Category: Meat Difficulty: Moderate Ingredients: -1 chicken parts -2 tablespoons butter -2 onions -5 garlic -1 spoonful of paprika -34 potatoes -1 glass of red wine -salt and pimieta. Instructions: Browns chicken seasoned with butter (I use oil, peroos I [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of people: </strong>4 people<br />
<strong>Preparation time:</strong> 10. minutes<br />
<strong>Cooking time:</strong> 40 minutes<br />
<strong>Category:</strong> Meat<br />
<strong>Difficulty:</strong> Moderate</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/07/chicken.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/07/chicken.jpg" alt="chicken" title="chicken" width="450" height="299" class="aligncenter size-full wp-image-2019" /></a></p>
<p><strong>Ingredients:</strong><br />
-1 chicken parts<br />
-2 tablespoons butter<br />
-2 onions<br />
-5 garlic<br />
-1 spoonful of paprika<br />
-34 potatoes<br />
-1 glass of red wine<br />
-salt and pimieta.<span id="more-2018"></span></p>
<p><strong>Instructions:</strong><br />
Browns chicken seasoned with butter (I use oil, peroos I put the recipe as it is). -be ehca casserole. </p>
<p>Browned onion into pieces. Once Golden arrow paprika and is given a few turns with care not to burn. </p>
<p>It gets the chicken and irrigated with wine. Add water to cover. Cook 30 minutes. </p>
<p>While it fried the potatoes in squares. When chicken is tender add the potatoes and Cook 10 minutes.</p>
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		<title>Cannelloni crepes of fish and seafood</title>
		<link>http://nationalgeographicfood.com/cannelloni-crepes.html</link>
		<comments>http://nationalgeographicfood.com/cannelloni-crepes.html#comments</comments>
		<pubDate>Sat, 14 Jul 2012 19:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizers and tapas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[garrisons]]></category>
		<category><![CDATA[hot and cold entries]]></category>
		<category><![CDATA[international specialities]]></category>
		<category><![CDATA[Sauces and funds]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=1972</guid>
		<description><![CDATA[Portions / number of persons: 1-2 per person Preparation time: 60 minutes Cooking time: 5 minutes Category: appetizers and tapas, hot and cold entries, fish and seafood, sauces and funds, eggs, garrisons, international specialities, vegetarian Difficulty: Easy Ingredients: -Fish and seafood (salmon, hake, squid, prawns&#8230;) -Garlic -Olive oil -Tomato -Onion -White wine (For pancakes) (Exit [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons: </strong>1-2 per person<br />
<strong>Preparation time:</strong> 60 minutes<br />
<strong>Cooking time:</strong> 5 minutes<br />
<strong>Category:</strong> appetizers and tapas, hot and cold entries, fish and seafood, sauces and funds, eggs, garrisons, international specialities, vegetarian<br />
<strong>Difficulty: </strong>Easy</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/07/Cannelloni-crepes.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/07/Cannelloni-crepes.jpg" alt="Cannelloni crepes" title="Cannelloni crepes" width="450" height="337" class="aligncenter size-full wp-image-1973" /></a></p>
<p><strong>Ingredients:</strong><br />
-Fish and seafood (salmon, hake, squid, prawns&#8230;)<br />
-Garlic<br />
-Olive oil<br />
-Tomato<br />
-Onion<br />
-White wine <span id="more-1972"></span></p>
<p>(For pancakes) (Exit a) 4 (large)<br />
4 tablespoons flour<br />
200 ml milk<br />
2 eggs<br />
1 tablespoon butter </p>
<p><strong>(For the paprika bechamel) </strong><br />
-1 glass of flour<br />
-2 glasses of hot milk<br />
-1 glass of broth of the cooking of shrimps<br />
-1/3 glass of olive oil<br />
-1 spoonful of sweet paprika de la vera </p>
<p><strong>Instructions:</strong><br />
(For pancakes)<br />
We beat the ingredients in the blender and let rest in the refrigerator 20 minutes after this time is already ready to curdle. In a hot Nonstick Skillet we spread the base with butter and pour a bucket of mixture and move the Pan so that the mass extends through the base. We hope that you browned on one side, something that can be seen when the crepe is loose, and then give the back as if it were a tortilla and let that you browned on the other side. (We withdraw and leave in a source or dish and thus we accumulate crepes&#8230;) We reserve hot. </p>
<p><strong>(Of the béchamel to the paprika) </strong><br />
In a pan or non-stick skillet over medium is oil to be heated, add the flour and fry it until the flour loses white, then add hot milk, the spoonful of paprika and a brewing Cup of the resulting hot broth of the cooking of the prawns little slowly and without stopping to removeWe form a sauce.<br />
<strong>Tips:</strong> If the béchamel sauce will be lumpy passed by the mixer. </p>
<p><strong>Mounting of the plate </strong><br />
We make the crepes and the bechamel sauce, reserve. Chop the fish and tiny shellfish, we sauteed in a pan fish and seafood with onion, garlic, tomato and parsley, we add a little white wine. Fill crepes with the fried mixed with a little of the bechamel sauce, pour the remaining bechamel on top and serve hot.</p>
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		<title>Salad of oranges or tangerines</title>
		<link>http://nationalgeographicfood.com/alad-of-oranges.html</link>
		<comments>http://nationalgeographicfood.com/alad-of-oranges.html#comments</comments>
		<pubDate>Sun, 08 Jul 2012 07:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
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		<category><![CDATA[Appetizers and snacks]]></category>
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		<category><![CDATA[European Recipes]]></category>
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		<category><![CDATA[Salads]]></category>
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		<category><![CDATA[how to make salad of oranges]]></category>
		<category><![CDATA[how to prepare salad of oranges]]></category>
		<category><![CDATA[salad of oranges]]></category>
		<category><![CDATA[salad of oranges or tangerines]]></category>
		<category><![CDATA[tangerines]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=1946</guid>
		<description><![CDATA[Portions / number of persons: 2 Preparation time: 15 minutes Cooking time: 5 minutes Category: Salads Difficulty: Easy Ingredients: -2 oranges or 4 mandarins -Natural tuna -2 eggs -Spring onion -Salt, black pepper and olive oil Instructions: The flaked tuna and chopped chives is available on the plate oranges, the wedges without skin or segments [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons: 2</strong><br />
<strong>Preparation time:</strong> 15 minutes<br />
<strong>Cooking time: </strong>5 minutes<br />
<strong>Category:</strong> Salads<br />
<strong>Difficulty:</strong> Easy</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/07/Salad-of-oranges.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/07/Salad-of-oranges.jpg" alt="Salad of oranges" title="Salad of oranges" width="450" height="368" class="aligncenter size-full wp-image-1947" /></a></p>
<p><strong>Ingredients:</strong><br />
-2 oranges or 4 mandarins<br />
-Natural tuna<br />
-2 eggs<br />
-Spring onion<br />
-Salt, black pepper and olive oil<span id="more-1946"></span></p>
<p><strong>Instructions:</strong><br />
The flaked tuna and chopped chives is available on the plate oranges, the wedges without skin or segments from tangerines, above provides. </p>
<p>This is the egg that can be cooked or done in the microwave, i.e. we will put it in microwave-proof Bowl, pink harems the yolk and uppercase with cling film, and minimal power until we see that the egg is cooked but the yolk not the whole. Dress and serve immediately when the egg is still hot.</p>
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		</item>
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		<title>Goat cheese and anchovies salad</title>
		<link>http://nationalgeographicfood.com/goat-cheese.html</link>
		<comments>http://nationalgeographicfood.com/goat-cheese.html#comments</comments>
		<pubDate>Sat, 07 Jul 2012 07:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
		<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Appetizers and snacks]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[European Recipes]]></category>
		<category><![CDATA[Japanese Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anchovies salad]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[how to make goat cheese]]></category>
		<category><![CDATA[how to prepare salad]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=1950</guid>
		<description><![CDATA[Portions / number of persons: 4 Preparation time: 15 minutes Cooking time: 5 minutes Category: Salads Difficulty: Easy Ingredients: -Varied lettuce leaves (I use of which it sold in ready-made Mercadona which is called &#8220;garden salad&#8221;) -2 tomatoes -1 avocado -Slices of goat cheese -Marinated anchovies Instructions: The source becomes a bed of mixed lettuce [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons: </strong>4<br />
<strong>Preparation time:</strong> 15 minutes<br />
<strong>Cooking time:</strong> 5 minutes<br />
<strong>Category: </strong>Salads<br />
<strong>Difficulty:</strong> Easy</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/07/goat-cheese.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/07/goat-cheese.jpg" alt="goat cheese" title="goat cheese" width="450" height="337" class="aligncenter size-full wp-image-1953" /></a></p>
<p><strong>Ingredients:</strong><br />
-Varied lettuce leaves (I use of which it sold in ready-made Mercadona which is called &#8220;garden salad&#8221;)<br />
-2 tomatoes<br />
-1 avocado<br />
-Slices of goat cheese<br />
-Marinated anchovies<span id="more-1950"></span></p>
<p><strong>Instructions:</strong><br />
The source becomes a bed of mixed lettuce leaves, on this are cut tomatoes in slices and avocado, over goat cheese cut into slices and a marinated anchovies ** above. The salad is seasoned with salt and oil of the anchovies.</p>
<p>** <strong>Anchovies: </strong>desperadoes anchovies, washed and is ponenn in a bowl with salt on both sides, left one day as well in the fridge, are washed to remove the salt and left in oil, so last quite some time. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Stuffed ham rolls</title>
		<link>http://nationalgeographicfood.com/stuffed-ham-rolls.html</link>
		<comments>http://nationalgeographicfood.com/stuffed-ham-rolls.html#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[African Recipes]]></category>
		<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Appetizers and snacks]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Flat Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[ham rolls]]></category>
		<category><![CDATA[how to make stuffed ham rolls]]></category>
		<category><![CDATA[stuffed ham rolls]]></category>
		<category><![CDATA[to make stuffed ham rolls]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=1590</guid>
		<description><![CDATA[Portions / number of persons: undifferentiated Preparation time: 30 minutes Cook time: 15 minutes Category: Hot and cold entries Difficulty: Easy Introduction: It is my first recipe that sent the album&#8230; hope that you leave chic @ s! Ingredients: -Slices of ham normal (either very thin or very thick), according to Diners. -Cheese sandwich, the [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons</strong>: undifferentiated<br />
<strong>Preparation time:</strong> 30 minutes<br />
<strong>Cook time:</strong> 15 minutes<br />
<strong>Category:</strong> Hot and cold entries<br />
<strong>Difficulty:</strong> Easy</p>
<p><strong>Introduction:</strong><br />
It is my first recipe that sent the album&#8230; hope that you leave chic @ s! </p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/04/Stuffed-ham-rolls.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/04/Stuffed-ham-rolls.jpg" alt="Stuffed ham rolls" title="Stuffed ham rolls" width="450" height="308" class="aligncenter size-full wp-image-1591" /></a></p>
<p><strong>Ingredients:</strong><br />
-Slices of ham normal (either very thin or very thick), according to Diners.<br />
-Cheese sandwich, the same.<br />
-Béchamel sauce<br />
-Grated cheese<br />
-Butter<br />
-Oil<br />
-1 garlic<br />
-Nutmeg<br />
-Tomato sauce<br />
-Pine nuts <span id="more-1590"></span></p>
<p><strong>Instructions:</strong><br />
We cook the spinach a little chopped with water and salt, drain them well and the FRY with a little oil, garlic and pine nuts.<br />
We put one of cheese on each slice of ham and fill them of spinach. We roll well and put them in a dish of oven. We bathe them with a bit of tomato sauce (if it is made at home better..) and then make the béchamel as usual but not thick and will add it above covering them all (at home we like with many béchamel&#8230;). We good sprinkle of grated cheese, parmesan and Emmental, I put a few nuts especially this butter and baked for about 15 min. approx.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potatoes with tuna and boiled egg dressing</title>
		<link>http://nationalgeographicfood.com/potatoes-with-tuna.html</link>
		<comments>http://nationalgeographicfood.com/potatoes-with-tuna.html#comments</comments>
		<pubDate>Wed, 14 Mar 2012 15:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[European Recipes]]></category>
		<category><![CDATA[Pizza Recipes]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[Spanish Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[boiled egg dressing]]></category>
		<category><![CDATA[how to make tuna]]></category>
		<category><![CDATA[how to prepare potatoes with tuna]]></category>
		<category><![CDATA[potatoes with tuna]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://nationalgeographicfood.com/?p=1397</guid>
		<description><![CDATA[Portions / number of persons: Preparation time: 15 minutes Cook time: 5 minutes Category: Appetizers and tapas, salads, hot and cold entries, fish and seafood, vegetables and legumes, eggs, Light, vegetarian Difficulty: Easy Introduction: Recipe and pics of my grandmother&#8230; It is a dish very consumed in Andalusia as incoming or lid, very refreshing for [...]]]></description>
				<content:encoded><![CDATA[<p><strong>Portions / number of persons: </strong><br />
<strong>Preparation time: </strong>15 minutes<br />
<strong>Cook time:</strong> 5 minutes<br />
<strong>Category:</strong> Appetizers and tapas, salads, hot and cold entries, fish and seafood, vegetables and legumes, eggs, Light, vegetarian<br />
<strong>Difficulty:</strong> Easy</p>
<p><a href="http://nationalgeographicfood.com/wp-content/uploads/2012/03/Potatoes-with-tuna.jpg"><img src="http://nationalgeographicfood.com/wp-content/uploads/2012/03/Potatoes-with-tuna.jpg" alt="Potatoes with tuna" title="Potatoes with tuna" width="450" height="300" class="aligncenter size-full wp-image-1398" /></a></p>
<p><strong>Introduction:</strong><br />
Recipe and pics of my grandmother&#8230; It is a dish very consumed in Andalusia as incoming or lid, very refreshing for what love in summer, while in winter to us also we love. We know that the grandmothers like things well <strong>&#8220;condumias&#8221;</strong> so you potatoes seasoned my recipe are tuna and huevito hard with potato hahaha but known fable!<span id="more-1397"></span></p>
<p><strong>Ingredients:</strong><br />
<strong>•</strong>1 kg of boiled potatoes<br />
<strong>•</strong>3 boiled eggs<br />
<strong>•</strong>5 latitas tuna<br />
<strong>•</strong>3 green peppers<br />
<strong>•</strong>1 medium tomato<br />
<strong>•</strong>4 fine onions or 2 thick<br />
<strong>•</strong>200 ml olive oil<br />
<strong>•</strong>50 ml vinegar<br />
<strong>•</strong>Salt</p>
<p><strong>Instructions:</strong><br />
Chop the spring onion, tomato and pepper to squares and reserve </p>
<p>Cut the potatoes into thick slices and place in a container. </p>
<p>Is it puts them above the mixed verdurita Sieve tuna </p>
<p>Eggs in helmets, reserving a yolk, add the salt and about this oil and vinegar. </p>
<p>We salpicamos just sprinkle with a few drops of water and sprinkle with reserved egg yolk. We put a bit of parsley to decorate.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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