Properties and benefits of aparagus:
Asparagus , Asparagus officialis, belongs to the Liliaceae family. They are recent outbreaks of a strain of numerous offshoots, whose initial development takes about three years. There asparagus and asparagus grown used to prepare tasty dishes.
100 g of asparagus contain:
¤ 95’3 of water
¤ Protein 1.6
¤ 14 calories
¤ Fat 0.1
¤ Carbohydrate 1.7
¤ Cellulose 0’63
¤ 0.025 mg vitamin B1
¤ Vitamin B3 – B5
¤ 25’0 mg vitamin C
¤ Vitamin E and K
¤ Folic Acid
¤ Copper
¤ Manganese
¤ Phosphorus
¤ Potassium
¤ Fiber
¤ Proteins
¤ Iron
¤ Magnesium
¤ Selenium
¤ Zinc
The low carbohydrate content makes the system suitable for diabetics who served with egg is a food of great value for such patients.
Contain cellulose which is indigestible and exciting acts as bowel , thus accelerates the work of the large intestine, which benefits the obese and sick of the intestine.
The healing power of asparagus has been known since ancient times, especially its effect on the kidneys . By increasing the cellular activity of the kidneys leads to the greater removal of water and achieved without causing any irritation.
An indirect effect is achieved with the asparagus as a medicine for internal use in chronic eczema , and all internal use herbal remedies to treat eczema act by increasing renal activity and excitement of glandular functions.
The B vitamins support brain function and nervous system (if you have lack of some of them, you may feel tired, depressed, anxious or on edge). The B vitamins maintain high energy levels and support mental and emotional health.
Asparagus is an excellent source of folic acid protects against neural tube defect.
Beta-carotene and vitamin C containing nutrients asparagus are antioxidants that help fight cancer, heart disease and eye disorders.
They act as mild diuretic because of its high potassium content and asparagine.
Eating asparagus intensifies the smell of urine, but is harmless.
The asparagus should be consumed within a few days and that break and harden quickly.
If you can see: All recipes with asparagus on this website