Apricot season begins . It is a very nutritious fruit, which contains mostly vitamins and energy, a large percentage, provitamin A (carotene), for this property are beneficial for the eyes.
The apricots are recommended for adolescents, those who perform intellectual work, athletes. Inadvisable for those suffering from colitis, liver and rheumatism.
Fight obesity, anemia and nausea.
must be eaten ripe.
Calories: 35 per 100 g. Usable.
Carbohydrates: 10 per 100 g. Edible
Fiber: 2.1 g. For 100 g
Protein: 0.8 per 100 g.
Note: I love fresh apricots also nuts and jam. You can make it very easy: 1 kg. Apricot (boneless) and 800 g of sugar. Clean and some apricots, pinching the bones and put them in a saucepan with the sugar. Let stand overnight.
Boil the apricots with the sugar for 15 minutes. Let stand until the next day. Return to boil the jam for 15 minutes. And that’s